HOW TO PREVENT A HANGOVER BEFORE BED
Drink Lots of Water
Think of it as a cleansing rinse cycle. Alcohol consumption causes you to urinate more often, which leads to dehydration.
After a night on the town, drink a glass or two of water before bed.
Eat Bland Carbohydrates
Dry toast and oyster crackers. Plain carbs help absorb any alcohol left in the stomach, provide sugar, and combat nausea.
Non-steroidal anti-inflammatories provide headache relief without upsetting the stomach.